Science Reveals 7 Ways Starting a Business Improves Health

Do you dream of starting a business? Many people have entrepreneurial aspirations, but they never get beyond the dreaming phase because they are crippled by fear. The concerns you have of failure and going bankrupt may cause you to stay in a job that is draining you physically and emotionally.

However, did you know that some mental health professionals believe that starting a business can bring your personal fulfillment and improve your health? It sounds strange, but when you toss the stress of working for someone else and the stringent schedule that comes with it, then you can change your entire life for the better.

It’s all about personal fulfillment. When you are fulfilling your needs in your career, it bubbles over into your personal and spiritual life. If you’re on the fence about starting such a venture, then there are some things to consider. There are many ways that starting a business could improve your health.

7 Ways Starting a Business Can Improve Your Health

Yes, starting a business can mean taking an enormous leap fo fair.  But many who choose self-employment reap some surprising health benefits.

1. You Can Make Time for Exercise

Being the boss brings fulfillment because you get to call the shots. While you prioritize daily and weekly tasks, why not exercise on your schedule? Getting your body to move is especially important if your business keeps you sedentary.

You don’t need a fully equipped gym and a personal trainer to incorporate light exercise at work. Did you know that walking is one of the best activities you can do? There’s nothing like a brisk stroll around the block during lunch or another break.

Do you need to be at a desk for most of the day? Give your muscles a break and stand periodically to stretch, touch your toes, or jog in place. Get creative, and you can add more ways to exercise on your schedule and stay healthy.

Working from home allows you the freedom and the time to focus on your health like never before. Exercise is just as important as paying your mortgage payment. You need it to thrive.

2. You Will Meet New and Exciting People

Forget the mundane; one of the benefits of starting a business is that you will get to meet all sorts of people. Since you must position yourself as the face of the company, your interactions with others will increase. Do you like to mingle with the rich and famous, or are you drawn to those who march to the beat of their own drum?

Life is full of wonderfully diverse people, and they are waiting to find someone like you. Think of how much richer your life will be when you meet people from other countries, business owners like yourself, and those who made their way by climbing the corporate ladder. You’re in for a real adventure, and it’s going to be the ride of your life.

3. You Can Finally Make Family A Priority

The ability to have more family time may be one of the reasons you want to start a business. When you work for others, you must go through the process of requesting time off for special occasions or vacations. Many employers consider indispensability and seniority when granting requests, and your application may be denied.

When you own the business, you create the schedule. While you still must be aware of your customers’ needs, you can shift things around without asking permission from anyone. You know the demands of your business. Soon you will learn your peak times and can plan your schedule accordingly.

When most people reach the twilight of their lives, no one wishes they had been in the office more. One of the greatest regrets of folks is not having more family time. Money and prestige are of no comfort to those who are passing, personal fulfillment is important, but family is everything.

Of course, you work hard to ensure that your loved ones have what they need, especially when you are gone. Starting a business allows you to plan for retirement while making quality family time a priority.

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4. You Can Improve Your Self Worth

For any business to succeed, owners and managers must empower their employees to prosper. As a business owner, how would your employees feel if you treated them the way you treat yourself? Would they be content, or would they resign?

That Golden Rule only works if the converse is true, that you treat yourself the same way you should treat other people. You can’t be at the helm of your ship if you don’t take care of yourself. Self-employment is a holistic approach that compasses the mind, body, and spirit.

In addition to observing a healthy diet and fitness regimen at work and spending quality time with your family, you need time for yourself. When you are exhausted, overstressed, and emotionally spent, you can’t be the business owner you need to be.

Now is your chance to change things in your life and take care of you. Just because you own the business doesn’t mean that you must shoulder all the responsibilities. If you need help, ask, or delegate jobs to an employee.

The beauty of working or yourself is that if you feel tired and stressed, you can set aside a few minutes to rest your eyes and meditate. Sometimes, taking a break away from your desk and taking a little walk will revitalize your body and senses. Know your limitations and prioritize your schedule to minimize undue stress.

5. You Become a Planning and Organizational Expert

If you’ve never been an organized person, you will quickly learn the importance of having everything in place. When starting a business, you’ll depend on being able to find documents at a moment’s notice. You will learn the importance of planning and scheduling your days.

You won’t have a scheduling clerk to grumble to anymore as you will oversee preparations for the next week in advance. With your new skills in planning and organization, you are sure to succeed. Plus, when you become so organized in your business life, it should rub off into your personal life too.

6. You Can Make Time to Change Your Eating Habits

Remember the days of gathering for coffee during break or lunch at work? Instead of eating sensible snacks and a light lunch, people were drawn to the abundant box of stale donuts and junk food dangling in the vending machines. No wonder you had a sugar rush that ended in an energy slump every workday.

The temptation can be even more significant to overeat or sustain on junk food when you own a business, but you can have a healthy lunch. Poor eating habits are especially prevalent for entrepreneurs who travel for their job. Such diets can be detrimental to your health and can potentially shorten your lifespan.

Since you’re starting a business, it’s a good time to change to a healthy eating plan. While you are exercising, nothing could be better than incorporating a healthy lunch along with it. Keep nutritious, low-calorie snacks portioned in small bags to grab when you get the munchies. Instead of sugar-laden sodas, stock your work fridge with bottled water and add some lemon or other fruits.

Plus, you can brew your coffee and tea instead of spending a fortune at the local coffee shop in the mornings too.

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7. Your Mental Health Will Improve

Find a job you enjoy doing, and you will never have to work a day in your life. ~Mark Twain

Novelist Mark Twain stated that choosing a job was important because when you’re doing something, you love it doesn’t feel like work. His wise observation doesn’t mean that you won’t struggle and work hard when starting a business. However, this journey is about finding what you love and doing it well.

What do you need for personal fulfillment? While you do want enough cash and resources to live, achievement transcends materialism. Many studies reveal that when people love what they do, they are often more content and happier than those who make much more money and hate their job.

When you are happy and content, your anxiety and stress will reduce. You may find that you have a bounce in your step and a song in your heart. Loving what you do can change your entire outlook on life, and it can make you a better person.

starting a businessFinal Thoughts on Starting a Business–A Fresh Start in Life

One of the most powerful sayings speaks to someone who is afraid to jump and take a chance. It challenges you to consider the following:

What if I fall? But Darling, what if you fly? ~Erin Hanson

Ask yourself that very question today.

Sure, taking on a new adventure is scary, and there are so many unknowns. You may fail, but you may be as successful as Apple, Google, or Mattel. You determine your destiny. It all starts with a dream and then taking that dream and daring to make it a reality.

Remember, you are one decision away from an entirely different life. Are you up for the challenge? Starting a business may be the ticket to the fulfillment you have always dreamed of.

The post Science Reveals 7 Ways Starting a Business Improves Health appeared first on Power of Positivity: Positive Thinking & Attitude.

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